Lumos 5-Week Series
Feb 22nd - Mar 22nd, 8:30am - 9:45am
Flow, Breathe, Heat, Chill, Repeat. 🔥🧊
Join @laneybirdflow at Lumos for a 5-week series blending yoga, breathwork, sauna, and cold plunge therapy. Each session is designed to align your body and mind with the benefits of heat and cold exposure.
Dates: Feb 22, Mar 1, 8, 15 & 22
Time: 8:30 AM – 9:45 AM
Location: Lumos, Culver Rd Rochester, NY

Single Class: $25
5-Week Series: $100
Drop in for a single class or commit to the full experience—either way, you’ll leave feeling refreshed & renewed.
Head over to our website events page to save your spot 🫶
lumosinfraredsauna.com/armory-events/